Our goal at Kick It Up is to help you meet your goals! Our goal specific, personally designed programs will get you the RESULTS that you may have thought were impossible. We begin with a comprehensive fitness and lifestyle evaluation. From there we develop a safe and effective, personally designed program for optimal results.
Personal and buddy training can be done in the convenience of your own home, a park or a gym.
All of our personal training programs include a personally designed lifestyle plan by Marilyn Moss, MS, NASN, ACSM, EIM. No longer do you have to rely on a generic plan that is hard to follow. We design a program that includes your likes and dislikes and takes your lifestyle into account. You will be amazed at how easy it is to improve your body composition, improve your health and performance.
Whether you are looking for sport specific training, want to lose or gain weight, or just want to get back in shape, we have your program. Whether you have never exercised or are looking to crank it up to the next level, we can help you soar to new heights.
or Email: Marilyn@KickItUpFitness.us